Constipation has emerged as one of the most familiar health concerns these days. Almost every household is seen with one patient as a survivor of constipation and the leading cause happens to be today’s inevitable lifestyle choices- eating habits, inactivity and stress. Constipation causes bloating and dissatisfaction with the ineptitude to pass stool efficiently. Constipation, whether mild or extreme, is a severe issue for numerous individuals. Even a single day without entire bowel movement can be very troublesome and occasionally painful too. A balanced diet and exercising regularly promote bowel movement regularly.

Constipation is considered the root cause of many serious diseases. In Ayurveda it is believed if your stomach is healthy, no disease can affect you. So, keeping your stomach healthy is very important. Constipation if not treated timely gives birth to a serious disease like Piles. It also causes acne, acidity, ulcers in the mouth, disturbed sleep, and heartburn. Ayurvedic treatment for Constipation treats a body within and detoxifies it.

Triphala

Out of so many remedies available in today’s world, Triphala in Ayurveda happens to be the most effective for treating constipation. It is responsible for curing constipation and stimulating digestive ease. It is a fruit that aids in alleviating pain and relieving bowel movements. You can consume this in the form of tea by ingesting one-fourth teaspoon of Triphala and half a teaspoon of coriander seeds as well as cardamom seeds. All you need to do then is grind them all together and drink this tea twice every day. This fruit has glycoside, which has laxative effects and helps facilitate indigestion and constipation.

Senna

Senna is an efficacious ayurvedic herb that aids in stimulating bowel movement and offers relief to constipation in 6 to 12 hours. Senna is also a secure alternative for kids and adults both. You need to take a suitable dose for a week, and it will assist with constipation. If constipation is a recurring issue for you, then senna is not recommended because it cannot help with boosting regular bowel movements.

Vata Dosha Diet

This hack concerns altering the diet. You can prevent constipation by modifying your eating practices and the food you take in. It is absolutely necessary to stay away from dried fruits, cold foods and drinks, salads, and most beans.

You should consume warm foods, drinks, and properly cooked vegetables to prevent constipation. Incorporate healthy and green vegetables in your diet as they will help in offering the proper nutrients to your body.

Milk & Ghee

Milk and ghee are two food items that can help in easing constipation and also makes your digestive system robust. You require a bit of ghee (two teaspoons) and add it to warm milk each night before sleeping. Drink this to reduce constipation and deal with indigestion. It also helps in getting rid of all the waste materials and toxins in the body.

Roasted Fennel

One tablespoon of roasted fennel in a glass of warm water will act as a highly effective laxative for your body. There are essential oils present in the fennel seeds which can aid im digestion and also stimulate the production of good gastric enzymes. Consuming this each night before sleeping will ease your symptoms and disruptions manifolds. 

Anjeer 

Anjeer is among the leading constipation relievers. Soak it in slightly warm water and grab a few pieces each day. Given that youngsters have a fondness for anjeer and that it tastes sweet as well, this is one of the best options for them. Because figs include a high fibre content, they aid in better bowel movement and digestion. 

Liquorice Root

An excellent plant for helping with constipation is liquorice root. You must mix one teaspoon powdered licorice root with one teaspoon jaggery. Warm water is preferable since it works better with it. 

You may continue by having one glass of liquorice root water each day, which will aid in improving digestion and encouraging bowel movement. Because it may vary from body to body, make sure to speak with your doctor before ingesting this. 

Prunes & Raisins

Possessing a lot fiber and minerals, raisins are an effortlessly available snack and among nature’s most powerful remedies. A few raisins soaked in water overnight can be eaten as soon as you get up in the morning.

They contain natural sugars that have laxative properties. For newborns, it’s a great treatment that you may use with solid meals. Give entire prunes to older children only; they will not be able to eat them readily. Before feeding, soak it overnight and thoroughly mash it. 

China grass

One useful treatment that might help relieve constipation right away is china grass. Dried seaweed with ingredients that help ease constipation symptoms is called china grass or agar agar. To transform it into a gelatinous material, you must chop it into little pieces and simmer it with the milk. After that, you may eat it by mixing it with other foods.

To summarize, accepting Ayurvedic remedies for constipation provides a comprehensive and time-tested approach to intestinal health. The synergistic combination of Triphala, castor oil, ajwain, and other natural ingredients targets the underlying causes of constipation, creating internal equilibrium. 

By implementing these Ayurvedic practices for constipation, people can have access to ancient wisdom that feeds the digestive tract, promoting regular bowel motions and general vigour. To achieve long-term comfort and harmonious well-being, incorporate Ayurvedic therapies for constipation into your daily routine. Believe in the power of Ayurveda for digestive relief and a more lively, healthy existence.

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Back pain is a health issue that most of the individuals may have to encounter at a certain point in time. Whether it’s because of a bad sleeping positions or a mindless sitting pose, back pain can emerge out due to a multitude of explanations and might as well be worsened when left unaccompanied. However, the good thing is that, with the correct measures, back pain can ease up and be managed, even prevented at times. Ayurveda takes a comprehensive approach towards back pain and concentrates on treating it from scratch.

Understanding Back Pain in Ayurveda:

As per Ayurveda, back pain is seldom a consequence of inequality in the three typical doshas – Vata, Pitta, and Kapha. Vata (the dosha accountable for movement and circulation) is frequently linked with back pain when not in proper equilibrium. Poor eating habits, digestive issues, inactive life choices, and traumas as well as stress can worsen Vata, directing to pain and affliction in the back area.

Major kinds of Ayurvedic Remedies for back pain:

Balancing Vata Dosha:

Ayurveda stresses the significance of balancing Vata to soothe back pain. To obtain this, include warm, nourishing meals into your diet. Use cooked vegetables, soups, and stews over raw and cold foods. Warm spices like ginger, turmeric as well as cumin can be added to your food to improve digestion and subside inflammation.

Frequent self-massage with the use of warm sesame oil (Abhyanga) is a fabulous way to alleviate Vata. Slowly massage the back in circular motions, paying heed to the impacted areas. This not only calms the muscles but also soothes the whole nervous system, facilitating relaxation.

Yoga and Exercise:

Ayurveda stimulates typical physical workouts to keep the body in harmony. Yoga, with its mild stretches and strengthening postures, is notably valuable for back pain. Postures like Cat-Cow, Child’s Pose, and Cobra Pose help enhance flexibility, bolster the core, and ameliorate stress in the back muscles.

Further, including Pawanmuktasana (wind-relieving pose) can assist in digestion and loosen gas-related back pain. Routine practice of these activities enhances circulation and fosters a healthy backbone.

Herbal Remedies:

Ayurvedic herbs work like magic when it comes to handling back pain.

Some commonly recommended herbs include:

• Ashwagandha: Highly popular due to its adaptogenic effects, ashwagandha assists the body in coping with stress and diminishes inflammation.
• Shallaki (Boswellia): This anti-inflammatory herb is acknowledged for alleviating pain and enhancing the flexibility of joints. It is specifically advantageous for back pain that emerges with arthritis.
• Turmeric: Turmeric possesses an active compound called curcumin. It happens to be known for substantial anti-inflammatory possessions. Taking turmeric in your diet or its supplements can help decrease back pain.
• Guggul: This resin from the Commiphora mukul tree has anti-inflammatory as well as analgesic features. It is generally employed in Ayurvedic formulations for back pain alleviation.

Lifestyle Modifications:

Ayurveda puts a great amount of stress on the significance of a healthy lifestyle to stop and tackle back pain. Here are some lifestyle modifications to regard:

• Proper Posture: Having a good posture while sitting, standing, and walking is extremely recommended. Poor posture can be the reason behind back pain, and restoring it can make a noteworthy difference.
• Adequate Rest: Ensure you get adequate sleep to permit your body to recover and revive. Ayurveda suggests that getting to bed early and waking up with the sunrise for maximum health.
• Stress Management: Severe stress can heighten back pain. Approaches such as meditation, deep breathing, and mindfulness can help aid in managing stress and stimulating comprehensive wellness.
• Hydration: Proper hydration is paramount for upholding the flexibility of the spine. Drink warm water the entire day to sustain digestion and keep the body hydrated.

Ayurvedic Therapies:

A lot of Ayurvedic remedies are used for dealing with the prevalent problem of back pain. Panchakarma involves cleansing the body through plenty of therapeutic therapies like Abhyanga (oil massage), Swedana (steam therapy), and Basti (enema). These therapies not only ameliorate pain but also handle the hidden inequalities in the body.

Kati Vasti for Back Pain

Kati Vasti surfaces as a highly regarded and reputed remedy for dealing with the back pain people encounter in the present day. The term “Kati Vasti” is taken from Sanskrit, where “Kati” implies the lower back or waist, and “Vasti” happens to be a container or compartment. This therapeutic Ayurvedic treatment concerns the implementation of warm medicated oil to the lower back zone, offering a remarkable and adequate solution for the alleviation of back pain.

Benefits of Kati Vasti for Back Pain

1. Pain Relief: Recognised for alleviating several back problems, Kati Vasti’s warm, medicated oil diminishes inflammation and ameliorates muscles, furnishing effective pain comfort.
2. Improved Flexibility: Improving spine and tissue flexibility, the treatment aids those with more inferior back immobility and limited spectrum of motion.
3. Tissue Nourishment: The selected medicated oil nourishes muscles, ligaments, and nerves, promoting comprehensive well-being through traditional therapy sessions.
4. Vata Dosha Balance: Paramount in alleviating back pain, Kati Vasti manages Vata dosha imbalances, stemming symptom relapses by attacking the root cause.
5. Stress Reduction: Integrating therapeutic massage and steam, Kati Vasti can be the reason behind stress reduction, specifically aiding people whose back pain is connected with stress and tension.

In conclusion, Ayurveda’s old wisdom exudes a comprehensive technqiue to solving and treating modern back pain, focusing on the balance in the doshas and a congruous lifestyle. Among the multifarious Ayurvedic remedies, the Kati Vasti treatmentstands out as the most important and influential intervention. By incorporating and employing Ayurvedic principles on a regular basis, going for Kati Vasti, and making mindful lifestyle alternatives, people can not only discover relief from back pain but also set on a revolutionary expedition towards surviving spinal healthiness.

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The Indian wellness approach known as Ayurveda dates back about 5,000 years. In spite of being among the oldest medical traditions on earth, millions of individuals still follow it today. Truthfully, Ayurvedic treatment is evolving as more and more preferred.

According to calculations from the National Center for Complementary & Integrative Health Source, approximately 240,000 Americans nowadays integrate Ayurvedic regimens and binds into their prevalent healthcare regimens.

Many opt for Ayurveda’s dietary guidelines and natural restoratives for weight loss because of its stress on conscious nutrition, facilitating stress, and acquiring a balanced lifestyle.
To find out more about Ayurvedic diet regimens, remedies, and supplements, continue reading.

Consuming food according to your dosha

As per Ayurveda’s principles, humans must preserve an equilibrium between three kinds of energy, each of which is linked to a respective component of the biological world:

Vata: The energy of motion associated with space and air.

Pitta: The metabolism-related energy connected with water and fire.

Kapha: The energy of your body’s structure is linked to earth and water.

While everyone possesses vata, pitta, and kapha, the energy type that prevails in your body is known as your dosha. According to Ayurveda, your eating habits should align with your dosha.

How do you calculate your dosha?

People who practice Ayurveda newly may encounter difficulties in the process of determining their dosha. The National Ayurvedic Medical Association instructs that if you’re sceptical which dosha is dominant for you, you need see a skilled Ayurvedic practitioner. Online lists of attributes for each dosha are available.

Dietary guidelines for those who are vata dominant

• Consume three to four modest meals a day, split by at least two hours
• Add a plenitude of cooked vegetables
• Stay away from vegetables that belong to the nightshade family, like tomatoes, eggplants and peppers
• Consume juicy, sweet fruits and sidestep astringent fruits like cranberries and raw apples
• Limit legumes
• Ingest a comprehensive range of seeds and nuts, notably in the form of nut milk
• Avoid harm from alcohol, smoke, and sugar
• Steer clear of anything that is overly cold, frozen, or uncooked

Dietary guidelines for individuals with pitta dominance

• Ingest surplus of salads and rejuvenated veggies, particularly in the spring and summer seasons. 
• Take in more diminutive animal products. 
• Keep away from alcohol, coffee, and spicy meals.
• Steer clear of seeds and nuts.
• Eat legumes and lentils in mediocre quantities.
• Consume dairy products, especially those that have experienced enhancement.

Dietary guidelines for individuals with Kapha dominance

• Restrict the excess of food you eat.
• Do not consume dairy and high-fat foods.
• Diminish your protein intake.
• Consume fruits and vegetables in boosted quantities. 
• Eat fewer seeds, nuts, and animal yields.
• Get legumes and lentils in mediocre amounts.

Ayurvedic weight loss remedies

Triphala

Three superfruits that are produced in India are converged to assemble the herbal remedy known as Triphala- 

• Indian gooseberry or Amalaki
• Haritaki (Terminalia chebula) 
• Bibhitaki (Terminalia bellirica)

Triphala was proven to be fruitful in lowering blood glucose levels in people dealing with type 2 diabetes by a scientific literature reference. In another study, it also resulted in people losing better weight.

Guggul

Guggul happens to be the dried resin of the Mukul myrrh tree. It is acknowledged to trigger the thyroid gland, which may improve metabolism and result in weight loss. It also possesses anti-inflammatory effects that could sustain prevailing health.
Its supplements are available, but it’s very critical to consult with an Ayurvedic specialist for the correct dosage and quantities. Guggul may react with certain medicines, so professional advice is fundamental.

Ayurvedic Herbs for Weight Loss:

Aloe Vera:

It is reputed for its cleansing characteristics and is considered to aid digestion. It may assist in cleaning the entire digestive tract and fostering a more efficient absorption of nutrients.
Aloe vera can be consumed in the form of gel or juice, but it’s critical to use it vigilantly and see a practitioner, as disproportionate intake may direct to digestive affliction.

Cinnamon (Dalchini):

It is recommended to accelerate metabolism and insulin sensitiveness, which may aid in regulating blood sugar levels and diminish cravings for sugary edibles.
Cinnamon can be used in teas, smoothies, or employed as a spice in cooking.

Ginger (Adrak):

It is acknowledged for its digestive and thermogenic effects. It can support in facilitating metabolism enhancement and lead to the sensation of feeling full, lessening prevalent calorie consumption. Ginger can be ingested fresh, as a tea, or added to meals for savour.

Cardamom (Elaichi):

It is believed to regulate and ease digestion as well as metabolism. It may also help in lessening water retention and relieving bloating. Cardamom can be added to teas and desserts or utilised in cooking.

Fenugreek (Methi):

These seeds are extremely rich in soluble fibre, which can build a sensation of fullness and decline prevalent calorie consumption. It also aids in controlling blood sugar levels.
Fenugreek seeds, if soaked overnight and consumed in the morning, can cause wonders in our bodies.

Licorice Root (Yashtimadhu):

Liquorice root is considered to sustain adrenal operation and may aid in addressing stress, which can contribute to weight enlargement. It should be used cautiously, specifically by people with high blood pressure.

Conclusion

As you venture on this expedition of weight loss through Ayurveda, pursuing direction from professional Ayurvedic experts with experience is foremost. Consider consulting institutions like Parul Ayurved Hospital, it provides exhaustive wellness explanations, matching traditional learning with contemporary expertise. With a dedication to your well-being, the hospital possesses the most reputable Ayurvedic doctors in Vadodara. They can recommend you on the route to proportional living. 

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