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Department of Panchkarma

A holistic therapeutic approach to detoxify and revitalise the body and mind — 19+ classical cleansing and rejuvenation therapies to restore balance across Vata, Pitta, and Kapha.
Overview

Detox, Rejuvenate, Rebalance

Panchakarma, the bedrock of Ayurveda, is a holistic therapeutic approach with the objective of detoxifying and revitalising the body and mind. The term “Panchakarma” emerges from Sanskrit, where “Pancha” implies five, and “Karma” denotes therapeutic techniques. This therapeutic modality goes back to its roots to ancient Ayurvedic texts, including the Charaka Samhita and Sushruta Samhita.

Panchakarma involves a series of cleansing and rejuvenating procedures designed to eliminate accumulated toxins (ama) and restore the balance of the three doshas—Vata, Pitta, and Kapha. The methodology incorporates a holistic approach, addressing both the root causes of diseases and promoting overall well-being.

Detoxification (Shodhana)

Panchakarma employs specialized therapies to eliminate accumulated toxins from the body. Through processes like Vamana (emesis), Virechana (purgation), and Basti (medicated enema), it purifies the body's internal systems.

Rejuvenation (Rasayana):

Beyond detoxification, Panchakarma aims at rejuvenating the body's tissues and enhancing vitality. Rasayana therapies focus on nourishing and strengthening various bodily systems.

Balancing Doshas

Panchakarma is grounded in the principle of restoring balance among the three doshas. The treatments are tailored to the individual's doshic constitution, addressing imbalances to promote optimal health.

Disease Prevention

By addressing the root causes of diseases and promoting a balanced state, Panchakarma contributes to disease prevention. Regular Panchakarma therapies are believed to enhance immunity and resilience.

Mental and Emotional Well-being

Panchakarma is not only physical but also mental and emotional rejuvenation. The treatments aim to create harmony between the mind and body, fostering a sense of calm and mental clarity.

Services & Treatments

19+ Classical Panchakarma Therapies

A comprehensive range of purificatory and localised treatments, personalised to your constitution.
Vamana

Vamana
(Therapeutic Vomiting)

Meaning: Induced vomiting to eliminate excess Kapha.

 

Benefits/Diseases Treated: Asthma, bronchitis, allergies, and other respiratory disorders.

Niruha-Basti

Niruha Basti
(Decoction Enema)

Meaning: Administration of herbal decoctions through the rectum.

 

Benefits/Diseases Treated:
Gastrointestinal disorders, constipation,
and certain urinary issues.

Uttara-Basti

Uttara Basti
(Oil Enema)

Meaning: Administering medicated oils through the rectum.

 

Benefits/Diseases Treated:
Vata-related disorders, reproductive health issues

Snehapana

Snehapana
(Internal Oleation)

Meaning: Consumption of medicated ghee or oils internally.

 

Benefits/Diseases Treated:
Lubrication of tissues, preparatory step for Panchakarma.

Parisheka-Sweda

Parisheka Sweda
(Pouring Medicated Decoctions)

Meaning: Pouring warm herbal decoctions over the body.

 

Benefits/Diseases Treated:
Muscular pain, stiffness, and certain skin conditions.

Patra-Pinda-Sweda

Patra Pinda Sweda
(Herbal Bolus Massage)

Meaning: Massage with boluses containing herbal leaves.

 

Benefits/Diseases Treated: Arthritis, joint pain, and stiffness.

Janu-Basti

Janu Basti
(Knee Basti)

Meaning: Holding warm medicated oil on the knee joint.

 

Benefits/Diseases Treated:
Knee pain, arthritis.

Udvartana

Udvartana
(Herbal Powder Massage)

Meaning: Massage with herbal powders.

 

Benefits/Diseases Treated:
Weight management, skin exfoliation.

Shirodhara

Shirodhara
(Forehead Oil Flow)

Meaning: Continuous pouring of warm oil on the forehead.

 

Benefits/Diseases Treated:
Stress, anxiety, insomnia, and neurological disorders.

Shiropichu

Shiropichu (Oil Soaked Cotton on Forehead)

Meaning: Applying cotton soaked in oil on the forehead.

 

Benefits/Diseases Treated:
Headache, mental fatigue.

Ksheeradhuma

Ksheeradhuma
(Herbal Milk Steam)

Meaning: Inhaling herbal steam from medicated milk.

Benefits/Diseases Treated:
Respiratory issues, skin conditions.

Virechana

Virechana
(Therapeutic Purgation)

Meaning: Induced purgation to eliminate excess Pitta.

 

Benefits/Diseases Treated:
Liver disorders, skin diseases.

Anuvasana-Basti

Anuvasana Basti
(Oil Enema)

Meaning: Administering medicated oils through the rectum.

 

Benefits/Diseases Treated:
Vata-related disorders, nourishment.

Nasya

Nasya
(Nasal Administration)

Meaning: Application of herbal oils or powders through the nasal passages.

 

Benefits/Diseases Treated:
Sinusitis, headaches, respiratory issues.

Abhyanga

Abhyanga
(Oil Massage)

Meaning: Full-body massage with medicated oils.

 

Benefits/Diseases Treated:
Relaxation, improved circulation, joint health.

Shashtika-Shali-Pinda-Sweda

Shashtika Shali Pinda Sweda

Meaning: Massage with boluses containing cooked rice.

 

Benefits/Diseases Treated:
Joint pain, muscle stiffness.

Kati-Basti

Kati Basti
(Lower Back Basti)

Meaning: Holding warm medicated oil on the lower back.

 

Benefits/Diseases Treated:
Lower back pain, sciatica.

Greeva-Basti

Greeva Basti
(Neck Basti)

Meaning: Holding warm medicated oil on the neck.

 

Benefits/Diseases Treated:
Neck pain, cervical spondylosis.

Raktamokshana

Raktamokshana
(Bloodletting)

Meaning: Purification of blood through techniques like leech therapy or venesection.

 

Benefits/Diseases Treated:
While less commonly employed, it may be considered for specific conditions involving blood impurities.

Got Questions?

Panchakarma FAQs

What is Panchakarma?
Panchakarma is Ayurveda’s flagship five-action detoxification and rejuvenation therapy. It eliminates accumulated toxins through cleansing procedures and restores balance across Vata, Pitta, and Kapha.
19+ classical therapies, including Vamana, Virechana, Niruha & Anuvasana Basti, Shirodhara, Abhyanga, Nasya, Janu/Kati/Greeva Basti, Udvartana, and Raktamokshana.
Respiratory disorders, gastrointestinal issues, arthritis and joint pain, stress, anxiety, insomnia, skin diseases, liver disorders, lower back pain, and neurological conditions.
Yes — AnandaBliss, our signature wellness programme, combines several Panchakarma therapies such as Shirodhara, Abhyangam, and Kati Vasti into one structured rejuvenation experience.
Signature Programme

Explore Our AnandaBliss Wellness Programme

AnandaBliss brings together Shirodhara, Abhyangam, Kati Vasti, and more into one signature rejuvenation experience.

Begin Your Panchakarma Journey

Book a consultation to design a personalised detox and rejuvenation programme.